Strawberry Beach Smoothie Recipe
Servings: 4
Ingredients
- 16 ounce strawberries
- 2 very ripe bananas (browning peel)
- 1 c. sugar
- 1 Ziploc freezer bag
- 2 c. ice
- 1 c. water
Directions
- Rinse strawberries in cold water and remove stems.Place strawberries in freezer bag with sugar.
- Peel bananas and put in bag. Shake bag. Put bag in freezer for at least 2 hrs.
- Pour frzn fruit into blender. Add in ice and water. Blend well.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 299mg | 9% |
| Total Carbs 66.8g | 18% |
| Dietary Fiber 3.1g | 10% |
| Sugars 59.79g | 40% |
| Protein 1.13g | 2% |
