Simple Pan Fried Fish Recipe
Servings: 4
Ingredients
Directions
- 1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish".
- 2. Heat oil. Brown fish quickly on both sides over high heat.
- 3. Reduce heat to medium and fry fish till done (about 5 min on each side). Remove from pan. Sprinkle generously with soy sauce and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 180 | 99% |
| Total Fat 20.4g | 26% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 5mg | 0% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.14g | 0% |
