Seven Layer Mexican Dip Recipe
Servings: 12
Ingredients
- 1. 2 cans bean dip
- 2. 2 avocados, peel and mash and mix with 2 tbsp. lemon juice
- 3. 1 c. lowfat sour cream, 1/4 c. mayonnaise and 1 pkg. taco seasoning
- 4. 3 tomatoes, cut, cubed and liquid removed
- 5. 1 can black ripe olives, sliced thinly
- 6. 2 bunches of finely minced green onions
- 7. 8 ounce. shredded Cheddar cheese
Directions
- Begin with a large platter and layer each with:
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 632g | |
| Recipe makes 12 servings | |
| Calories 940 | |
| Calories from Fat 634 | 67% |
| Total Fat 72.61g | 91% |
| Saturated Fat 37.08g | 148% |
| Trans Fat 0.02g | |
| Cholesterol 169mg | 56% |
| Sodium 2139mg | 89% |
| Potassium 1213mg | 35% |
| Total Carbs 36.36g | 10% |
| Dietary Fiber 13.5g | 45% |
| Sugars 9.04g | 6% |
| Protein 42.62g | 68% |
