Seven Layer Mexican Dip Recipe
Servings: 8
Ingredients
- 1 (16 ounce.) can refried beans
- 1 c. lowfat sour cream
- 1 c. guacamole
- 1/2 c. olives, minced
- 1 (8 ounce.) can diced chilies
- 2 whole tomatoes, diced
- 1 c. sharp cheddar cheese, grated
Directions
- On a serving dish, layer refried beans, then lowfat sour cream. Make up your favorite recipe of guacamole and spread on top of the lowfat sour cream. Spread minced olives on top and chill overnight. Next day, layer diced chilies, diced tomatoes and top with grated cheese. Serve with your favorite chips. Serves a group.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 243 | 75% |
| Total Fat 27.42g | 34% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 378mg | 16% |
| Potassium 437mg | 12% |
| Total Carbs 13.29g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.02g | 2% |
| Protein 8.55g | 14% |
