Roasted Fiddlehead Ferns Recipe
Roasted Fiddlehead Ferns is the perfect way to highlight these gorgeous seasonal gems.
Ingredients
- 8 oz. fresh fiddlehead ferns
- 1 tbsp. lemon flavoured olive oil
- Cracked black pepper (to taste)
- 1/4 tsp. no salt seasoning blend
- Herbs for garnish (optional)
Directions
- Preheat oven to 400º F
- Wash (several times) and pat dry fiddleheads
- Trim any brown stalk, and remove any brown on fern
- Place cleaned fiddleheads into a roasting dish
- Coat with the olive oil
- Add the seasonings, and give a bit of a mix
- Roast for 30 minutes, stirring about 1/2 way through
- Garnish (if desired)
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 3 servings | |
| Calories 38 | |
| Calories from Fat 14 | 37% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 10mg | 0% |
| Potassium 280mg | 8% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 3.45g | 6% |
