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Ratatouille (Eggplant/Zuc Recipe

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0 votes | 1277 views
Servings: 12

Ingredients

Cost per serving $1.54 view details

Directions

  1. 1. Saute/fry' ONIONS, PEPPERS, AND GARLIC IN SALAD OIL Or possibly SHORTENING 10 Min Or possibly Till TENDER.
  2. 2. COMBINE EGGPLANT, ZUCCHINI SQUASH, AND ONION Mix. Add in WATER; STIR. COVER; SIMMER 30 Min Till EGGPLANT IS TENDER. STIR OCCASIONALLY.
  3. 3. Add in TOMATOES, BAY LEAVES, THYME, BASIL, SUGAR, AND SALT. SIMMER 15 Min.
  4. 4. COMBINE FLOUR AND WATER. MIX UNTI SMOOTH. POUR INTO TOMATO AND VEGETABLE Mix WHILE STIRRING. CONTINUE TO COOK Till THICKENED.
  5. STIR FREQUENTLY.
  6. NOTE: 1. IN STEP 1, 1 LB 11 Ounce DRY ONIONS A.P. WILL YIELD 1 LB 8 Ounce CHOPPEDONIONS. 3 LB 1 Ounce FRESH SWEET PEPPERS WILL YIELD 2 LB 8 Ounce Minced PEPPERS.
  7. NOTE: 2. IN STEP 1, 3 Ounce (1 C.) DEHYDRATED ONIONS AND 6 1/2 Ounce (1 1/4 Quart)
  8. DEHYDRATED GREEN PEPPERS (SEE RECIPE CARD A01100) Or possibly 6 1/2 OF Frzn, DICED,GREEN PEPPERS MAY BE USED.
  9. NOTE: 3. IN STEP 2, 1 1/2 TSP DEHYDRATED GARLIC MAY BE USED. SEE RECIPE CARD
  10. NOTE: 4. IN STEP 2, 10 LB 5 Ounce FRESH EGGPLANT A.P. WILL YIELD 10 LB UNPEELEDEGGPLANT. 8 LB 7 Ounce FRESH ZUCCHINI SQUASH WILL YIELD 8 LB ZUCCHINI SQUASH CUTIN 2 1/2-INCH Pcs.
  11. NOTE:
  12. 5. IN STEP 2, 8 LB Frzn, SQUASH, ZUCCHINI MAY BE USED.
  13. SERVING SIZE: 1/2 C.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 12 servings
Calories 105  
Calories from Fat 5 5%
Total Fat 0.64g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2729mg 114%
Potassium 731mg 21%
Total Carbs 24.53g 7%
Dietary Fiber 4.4g 15%
Sugars 17.74g 12%
Protein 3.1g 5%

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