Quick Omelette and Sausage Breakfast Recipe
This is one of the very fast breakfast that my kid can make for me :)
Ingredients
- 2 Eggs
- 1/4 cup full cream milk
- 3 Fresh basil leaves
- 1 small Onions
- 1 Green bell peppers (optional)
- 1-2 medium tomatoes (optional)
- canola oil
Directions
- Chop all ingredients. Diced is fine too.
- Heat the pan and put some canola oil in.
- Saute all ingredients except for eggs and milk.
- While it gently suates, beat the eggs and pour in milk.
- Once all ingredients are half-cooked, pour in the egg mixture and gently toss in the pan.
- Once all eggs are cooked, place it on a plate and serve with choice of sausage and toast.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 450g | |
| Calories 262 | |
| Calories from Fat 105 | 40% |
| Total Fat 11.67g | 15% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 381mg | 127% |
| Sodium 160mg | 7% |
| Potassium 837mg | 24% |
| Total Carbs 26.11g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 18.2g | 12% |
| Protein 15.75g | 25% |
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