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Quick Omelette and Sausage Breakfast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		cream milk
32.75g 		basil
0.96g 		onions
63.0g 		bell peppers
97.58g 		tomatoes
167.9g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 1.64 0.03 0.69 0.84 1.48 n/a 15.75 15.75
Total Fat (g) 8.75 2.35 0.01 0.06 0.17 0.34 n/a 11.67 11.67
Carbohydrates (g) 0.68 8.42 0.03 5.88 4.53 6.58 n/a 26.11 26.11
Ash (g) 0.76 n/a 0.01 0.22 0.42 0.84 n/a 2.25 2.25
Calories (kcal) 125.84 61.243 0.221 25.2 19.516 30.221 n/a 262.24 262.24
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 0.62 0.11 0.0 n/a 0.83 0.83
Glucose (dextrose) (g) 0.18 n/a 0.0 1.24 1.13 2.1 n/a 4.66 4.66
Fructose (g) 0.1 n/a 0.0 0.81 1.09 2.3 n/a 4.3 4.3
Lactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 20.12 0.88 56.14 91.62 158.66 n/a 394.16 394.16
Caffeine (mg) 0.0 0.655 0.0 0.0 0.0 0.0 n/a 0.655 0.655
Theobromine (mg) 0.0 22.598 0.0 0.0 0.0 0.0 n/a 22.598 22.598
Sugars (g) 0.68 8.09 0.0 2.67 2.34 4.42 n/a 18.2 18.2
Galactose (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.3 0.0 1.1 1.7 2.0 n/a 5.0 5.0
Calcium (mg) 46.64 52.073 1.699 14.49 9.758 16.79 n/a 141.449 141.449
Iron (mg) 1.61 0.23 0.03 0.13 0.33 0.45 n/a 2.78 2.78
Magnesium (mg) 10.56 6.55 0.614 6.3 9.758 18.468 n/a 52.251 52.251
Phosphorus (mg) 168.08 27.183 0.538 18.27 19.516 40.295 n/a 273.881 273.881
Potassium (mg) 117.92 55.675 2.832 91.98 170.765 397.911 n/a 837.083 837.083
Sodium (mg) 123.2 23.253 0.038 2.52 2.927 8.395 n/a 160.333 160.333
Zinc (mg) 0.98 0.14 0.01 0.11 0.13 0.29 n/a 1.64 1.64
Copper (mg) 0.088 0.033 0.004 0.025 0.068 0.101 n/a 0.319 0.319
Manganese (mg) 0.035 n/a 0.011 0.082 0.117 0.185 n/a 0.43 0.43
Selenium (mcg) 27.9 0.7 0.0 0.3 0.0 0.0 n/a 28.9 28.9
Vitamin A, IU (IU) 428.56 n/a 50.64 1.26 361.046 1398.565 n/a 2240.071 2240.071
Retinol (mcg) 122.32 19.65 0.0 0.0 0.0 0.0 n/a 141.97 141.97
Vitamin A, RAE (mcg_RAE) 123.2 23.253 2.534 0.0 17.564 70.516 n/a 237.067 237.067
Beta Carotene (mcg) 8.8 44.213 30.163 0.63 202.966 753.849 n/a 1040.621 1040.621
Vitamin E (mg) 0.85 0.07 0.01 0.01 0.36 0.91 n/a 2.21 2.21
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4319.938 n/a 4319.938 4319.938
Lutein + zeaxanthin (mcg) 291.28 0.328 54.24 2.52 332.748 206.511 n/a 887.626 887.626
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.44 n/a 0.0 0.0 0.0 0.2 n/a 0.64 0.64
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.4 0.2 4.7 78.5 21.3 n/a 105.0 105.0
Thiamin (mg) 0.062 0.007 0.0 0.031 0.059 0.067 n/a 0.226 0.226
Riboflavin (mg) 0.422 0.043 0.001 0.019 0.029 0.034 n/a 0.547 0.547
Niacin (mg) 0.062 0.043 0.009 0.076 0.468 0.991 n/a 1.647 1.647
Pantothenic acid (mg) 1.267 n/a 0.002 0.076 0.098 0.151 n/a 1.594 1.594
Vitamin B-6 (mg) 0.123 0.007 0.002 0.076 0.215 0.134 n/a 0.556 0.556
Folate (mcg) 41.36 1.31 0.653 11.97 9.758 25.184 n/a 90.235 90.235
Vitamin B-12 (mcg) 1.14 0.05 0.0 0.0 0.0 0.0 n/a 1.18 1.18
Choline (mg) 221.0 6.4 0.1 3.8 5.4 11.2 n/a 248.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 n/a 0.0 0.006 0.01 0.017 n/a 0.183 0.183
Threonine (g) 0.493 n/a 0.001 0.013 0.039 0.05 n/a 0.596 0.596
Isoleucine (g) 0.59 n/a 0.001 0.006 0.02 0.034 n/a 0.65 0.65
Leucine (g) 0.959 n/a 0.002 0.019 0.039 0.05 n/a 1.069 1.069
Lysine (g) 0.801 n/a 0.001 0.025 0.039 0.05 n/a 0.916 0.916
Methionine (g) 0.334 n/a 0.0 0.0 0.01 0.017 n/a 0.361 0.361
Cystine (g) 0.238 n/a 0.0 0.0 0.01 0.017 n/a 0.264 0.264
Phenylalanine (g) 0.598 n/a 0.001 0.019 0.088 0.118 n/a 0.824 0.824
Tyrosine (g) 0.44 n/a 0.001 0.006 0.01 0.017 n/a 0.474 0.474
Valine (g) 0.757 n/a 0.001 0.013 0.039 0.034 n/a 0.843 0.843
Arginine (g) 0.722 n/a 0.001 0.063 0.029 0.034 n/a 0.849 0.849
Histidine (g) 0.273 n/a 0.0 0.006 0.01 0.017 n/a 0.306 0.306
Alanine (g) 0.651 n/a 0.001 0.013 0.039 0.05 n/a 0.754 0.754
Aspartic acid (g) 1.17 n/a 0.003 0.057 0.205 0.235 n/a 1.67 1.67
Glutamic acid (g) 1.478 n/a 0.003 0.164 0.185 0.722 n/a 2.552 2.552
Glycine (g) 0.378 n/a 0.001 0.019 0.029 0.034 n/a 0.461 0.461
Proline (g) 0.449 n/a 0.001 0.006 0.02 0.034 n/a 0.509 0.509
Serine (g) 0.854 n/a 0.001 0.013 0.049 0.05 n/a 0.966 0.966
Cholesterol (mg) 372.24 9.17 0.0 0.0 0.0 0.0 n/a 381.41 381.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 1.434 0.0 0.025 0.059 0.05 n/a 4.297 4.297
Phytosterols (mg) n/a n/a n/a 9.45 8.782 11.753 n/a 29.985 29.985
Monounsaturated Fat (g) 3.353 0.675 0.001 0.006 0.01 0.05 n/a 4.095 4.095
Polyunsaturated (g) 1.197 0.079 0.004 0.013 0.059 0.134 n/a 1.485 1.485