Pork Cream Goulash Recipe
Servings: 4
Ingredients
- 1 lb Pork tenderloin
- 1 can Cocktail weiners, 4 wieners
- 1/2 lb Mushrooms or possibly 1 can, liquid removed
- 4 Tbsp. Flour
- 4 Tbsp. Margarine
- 3 x Onions
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Paprika
- 1/2 c. Beef stock
- 1/2 c. Cereal cream
- 1/2 sm Can tomato paste
- 1 can Mandarin orange pcs
Directions
- Brown onions in margerine. Cut meat in chunks 1/2"thick. Coat meat in flour and brown in pot. Add in stock, tomato paste and cream. Bring to boil then simmer on low heat for 15 min. Add in mushrooms and simmer for 10 min.
- Add in salt, pepper and paprika to taste. Add in cocktail wieners(or possibly smokies cut in pcs). Add in 1 can mandarin orange pcs. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 4 servings | |
| Calories 428 | |
| Calories from Fat 127 | 30% |
| Total Fat 14.36g | 18% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 2.11g | |
| Cholesterol 70mg | 23% |
| Sodium 757mg | 32% |
| Potassium 1123mg | 32% |
| Total Carbs 46.5g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 14.06g | 9% |
| Protein 29.38g | 47% |
