Pinoy Melon Shake (Iced Cantaloupe Smoothie) Recipe
Ingredients
- 1 cup evaporated milk
- 1 small carton quickmelt cheese
- 1 whole ripe cantaloupe, quartered
- 1-2 cup(s) sugar
- shaved ice
Directions
- Remove skin from melon then place 1 quarter in a blender, along with 4-5 slices of cheese, half cup sugar, and 1/4 cup milk.
- Mix at pulse then when running smoothly, you can mix on low or medium speed for another minute
- Check for cheese lumps at the bottom of the pitcher after blending. Pour into a tall glass and then sit back and relax.
- Repeat with the rest of the ingredients.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1533g | |
| Calories 433 | |
| Calories from Fat 172 | 40% |
| Total Fat 19.59g | 24% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 352mg | 15% |
| Potassium 1515mg | 43% |
| Total Carbs 48.27g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 47.43g | 32% |
| Protein 19.53g | 31% |
