Pina Colada Muffins Recipe
Servings: 8
Ingredients
- 1/2 c. white sugar
- 1 egg
- 1/4 c. butter
- 1 c. lowfat sour cream
- 1 teaspoon rum extract
- 1 1/2 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon soda
- 1/2 teaspoon salt
- 1 sm. can pineapple, crushed, liquid removed
- 1/2 c. coconut
Directions
- Beat sugar, egg, butter, lowfat sour cream, and rum flavoring till well blended. Add in dry ingredients. Stir till barely blended. Add in pineapple and coconut. 12 muffins, 375 degrees about 20 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 115 | 38% |
| Total Fat 13.14g | 16% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 376mg | 16% |
| Potassium 147mg | 4% |
| Total Carbs 43.74g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 23.89g | 16% |
| Protein 4.06g | 6% |
