Pan Fried Pork Medallions With Portwine And Cantaloupe Recipe
Servings: 8
Ingredients
- 1 pound pork loin
- 1/2 c. port wine
- 1/2 c. cantaloupe, minced
- 2 shallots, minced
- 1 c. chicken stock or possibly veal stock
- Salt and pepper to taste
- Some flour
- 1/2 c. oil
Directions
- Trim the fat off the pork and slice into 1/8-inch thick slices. Season with salt and pepper and lightly coat with flour. Heat the oil in a large frying pan over high heat. Fry a couple at a time for a couple seconds on each side. Transfer to a large platter after all pork is cooked.Add in the shallots and cantaloupe. Stir for a couple seconds. Deglaze with port wine. Add in the stock and let reduce to half its volume. Adjust seasoning and pour over the pork. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 211 | 79% |
| Total Fat 23.65g | 30% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 30mg | 10% |
| Sodium 71mg | 3% |
| Potassium 169mg | 5% |
| Total Carbs 2.6g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.59g | 1% |
| Protein 6.92g | 11% |
