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One Dish Chicken And Rice Bake Recipe

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0 votes | 1317 views
Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 1 can Campbell's Condensed 98% Fat-Free Cream
  •     of Mushroom Soup - (10 3/4 ounce)
  • 1 c. water see * Note
  • 3/4 c. uncooked regular white rice
  • 1/4 tsp paprika
  • 1/8 tsp freshly-grnd black pepper
  • 4 x boneless skinless chicken breast halves (abt 1 lb)

Directions

  1. * Note: For creamier rice, increase water to 1 1/3 c..
  2. In 2-qt shallow baking dish mix soup, water, rice, paprika and pepper. Place chicken on rice mix. Sprinkle with additional paprika and pepper. Cover.
  3. Bake at 375 degrees for 45 min or possibly till chicken is no longer pink and rice is done.
  4. This recipe yields 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 397  
Calories from Fat 198 50%
Total Fat 22.54g 28%
Saturated Fat 13.74g 55%
Trans Fat 0.01g  
Cholesterol 101mg 34%
Sodium 79mg 3%
Potassium 298mg 9%
Total Carbs 31.92g 9%
Dietary Fiber 0.5g 2%
Sugars 0.21g 0%
Protein 16.19g 26%

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