One Dish Chicken And Rice Bake Recipe
Servings: 4
Ingredients
- 1 can Campbells cream of mushroom soup (10 3/4 ounce) 98% fat free
- 1 can Water*
- 3/4 c. Uncooked regular rice
- 1/4 tsp Paprika
- 1/4 tsp Pepper
- 4 med Chicken breast, skinless,boneless
Directions
- 1.In a 2-qt shallow baking dish, mix soup, water, rice, paprika and pepper. Place chicken on rice mix. Sprinkle with additional paprika and pepper. Cover.
- 2.Bake at 375 F for 45 min or possibly till chicken and rice are done.
- *for creamier rice, increase water to 1 1/3 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 431 | |
| Calories from Fat 158 | 37% |
| Total Fat 17.59g | 22% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 583mg | 24% |
| Potassium 398mg | 11% |
| Total Carbs 32.98g | 9% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.16g | 1% |
| Protein 32.75g | 52% |
