No Fat Banana Muffins Recipe
Servings: 12
Ingredients
- 1Â 1/2 c. Flour
- 1/4 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp salt optional
- 1/2 tsp Cinnamon
- 2 x Egg whites
- 2 lrg Bananas ripe, mashed
- 2/3 c. Skim lowfat milk
- 1/3 c. Corn Syrup
Directions
- Spray 12 (2 1/2-inch) muffin c. with cooking spray. In medium bowl combineflour, sugar, baking pwdr, baking soda, salt and cinnamon. In large bowl,using a fork or possibly wire whisk, beat egg whites lightly. Stir in mashed bananas,lowfat milk and corn syrup. Add in flour mix; stir till well blended. Spoon into prepared muffin c.. Bake in 400 deg. oven 22 to 25 min or possibly till hard to touch. Cold in pan 5 min. Remove: cold on wire rack.
- Makes 12muffins.
- (less if you omit salt)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 118 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 15% |
| Potassium 91mg | 3% |
| Total Carbs 27.44g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.21g | 6% |
| Protein 2.24g | 4% |
