Merry Morning Smoothie Recipe
Merry Morning Smoothie
Ingredients
- ½ cup nonfat milk
- ½ cup frozen strawberries
- ½ banana
- 2 tablespoons protein powder
- 1 tablespoon wheat germ
- 1 teaspoon brewer’s yeast
Directions
- Mix all ingredients and shake it well.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 275 | |
| Calories from Fat 24 | 9% |
| Total Fat 2.77g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 340mg | 14% |
| Potassium 590mg | 17% |
| Total Carbs 54.31g | 14% |
| Dietary Fiber 5.3g | 18% |
| Sugars 34.58g | 23% |
| Protein 12.63g | 20% |
