BECKY’S MORNING SHAKE Recipe
Ingredients
- 8 ounces of water
- 3-4 ounces of nut or hemp seed or rice milk (unsweetened)
- ½ of an avocado
- 2 teaspoons organic almond butter
- a pinch of sea salt
- 1 packet Vanilla or Chocolate (protein powder)
- optional: 1 tablespoon ground flax seed
- optional: sweetener to taste (stevia)
- optional: 1 tablespoon carob or raw cacao powder
Directions
- Directions: Blend until smooth and creamy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 778 | |
| Calories from Fat 597 | 77% |
| Total Fat 70.02g | 88% |
| Saturated Fat 9.03g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 833mg | 35% |
| Potassium 922mg | 26% |
| Total Carbs 30.96g | 8% |
| Dietary Fiber 13.5g | 45% |
| Sugars 5.05g | 3% |
| Protein 18.53g | 30% |
