Marinade For Fish Or Chicken Recipe
Servings: 2
Ingredients
- 2 tbsp. chopped fresh ginger
- 4 garlic cloves, peeled
- 2 tbsp. extra virgin olive oil
- 1 tbsp. vegetable oil
- 1 teaspoon powdered dry mustard
- 1 sm. bunch fresh coriander
- 3 tbsp. minced scallions including the green
- Juice of 1 lemon
Directions
- For about 1 1/2 pounds of meat or possibly fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 2 servings | |
| Calories 316 | |
| Calories from Fat 240 | 76% |
| Total Fat 27.59g | 34% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 582mg | 17% |
| Total Carbs 25.74g | 7% |
| Dietary Fiber 17.3g | 58% |
| Sugars 0.44g | 0% |
| Protein 5.66g | 9% |
