Daing na Bangus (Vinegar Marinade for Fish) Recipe
Daing na bangus is an authentic Filipino dish where fish is marinated in fermented vinegar, garlic and peppercorns. Best for fried fish!
Ingredients
- 7 Garlic cloves, crushed and chopped finely
- 1 tbsp. Salt
- 1 tbsp. Peppercorns
- 1 cup Vinegar
- 1/3 cup Water
- 1 whole Milkfish or bangus, filleted
- 1 container with lid or cover
Directions
- Rub the fish with salt and garlic.
- Place the fish one by one in a deep plastic container.
- Pour the vinegar and water into the dish.
- Put in the peppercorns.
- Cover the container.
- Seal tightly. Use rubber bands and/or put inside a plastic bag if needed to make sure the liquids won't spill.
- Let the dish marinate for at least 4 hours before cooking.
- Fry when desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1749mg | 73% |
| Potassium 83mg | 2% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.3g | 0% |
| Protein 0.47g | 1% |
