Plantains in Sweet Syrup Recipe
See if your sweet tooth can resist sweet plantains covered with thick caramel goodness!
Ingredients
Directions
1.
Place the ingredients in a pan. Cover and cook the plantains under medium to high heat.the pan.
2.
Let it boil for 30 minutes. Then, lower the heat to medium; but make sure that the water is still boiling. Wait for the liquids to thicken. This may take at least 20 more minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 801g | |
Recipe makes 2 servings | |
Calories 494 | |
Calories from Fat 9 | 2% |
Total Fat 1.08g | 1% |
Saturated Fat 0.41g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 118mg | 5% |
Potassium 1500mg | 43% |
Total Carbs 128.72g | 34% |
Dietary Fiber 6.7g | 22% |
Sugars 79.2g | 53% |
Protein 3.83g | 6% |