Liver With Summer Vegetables Recipe
Servings: 4
Ingredients
- 1 1/2 pound sliced beef liver
- Salt and pepper
- 1/2 teaspoon oregano
- Flour
- 3 tbsp. butter
- 2 med. onions, thinly sliced, separated into rings
- 1 to 2 pound pkg. of summer vegetables, frzn
Directions
- Cut liver in several pcs, sprinkle with salt and pepper and oregano. Coat lightly with flour shaking off excess. Set aside. In large frying pan heat 2 Tbsp. of butter over medium heat. Add in onions. Cook till onions are limp, stirring frequently. Fold in summer vegetables.
- Remove the vegetables and onions, add in remaining 1 Tbsp. of butter. Quickly brown liver well on both sides 2 1/2 to 3 min per side. Place liver on hot platter and keep hot. To pan add in vegetables. Cook, stirring till reheated. Add in salt if needed. Spoon vegetables over and around liver. Serve with baked potatoes or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 132 | 40% |
| Total Fat 14.88g | 19% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.29g | |
| Cholesterol 491mg | 164% |
| Sodium 181mg | 8% |
| Potassium 609mg | 17% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.11g | 1% |
| Protein 35.28g | 56% |
