All recipes » Beans » High fiber » 600 or more calories
FASOLIA (WHITE BEANS) by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying… |
1 vote
25880 views
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Chili Guiseppe by J. Gino GenovesiThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known… |
2 votes
8004 views
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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
1 vote
3784 views
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MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUBLentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it. |
1 vote
2583 views
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Southwest Cold Bean Dip by Andra KiserI got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it. Thanks, Maria! |
1 vote
3739 views
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