Ika (Squid) Recipe
Ingredients
- 50g Squid
- .5ea Nori sheet
- 25g Cucumber
- 4g Ginger grated
- 10g Wasabi
- 15g Ginger pickle
- 30ml Kikkoman Soy
Directions
- Fidelio Code
- 4805 Micros Code
- Cost
- 7.27
- Sales price
- 24.00 Cost Percentage
- % Plate
- Lacquered tray
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 91g | |
Calories 115 | |
Calories from Fat 34 | 30% |
Total Fat 3.79g | 5% |
Saturated Fat 0.62g | 2% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 43mg | 2% |
Potassium 380mg | 11% |
Total Carbs 8.36g | 2% |
Dietary Fiber 2.9g | 10% |
Sugars 0.81g | 1% |
Protein 12.49g | 20% |