High Protein Pancakes/Waffles Recipe
Servings: 4
Ingredients
- 3/4 c. whole wheat flour
- 1/4 c. soy flour
- 1/2 c. powdered lowfat milk
- 1 teaspoon baking pwdr (add in 1/2 teaspoon more for waffles)
- 1/2 teaspoon salt
- 1 c. lowfat milk
- 2 large eggs
- 1/4 c. vegetable oil
Directions
- Mix ingredients in order given. Blend thoroughly together. Let set 5 min. Pour 2 heaping tbsp into waffle or possibly griddle. Bake till you're satisfied with texture/coloring.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 162 | 48% |
| Total Fat 18.36g | 23% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 110mg | 37% |
| Sodium 749mg | 31% |
| Potassium 593mg | 17% |
| Total Carbs 29.15g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 11.66g | 8% |
| Protein 15.51g | 25% |
