Hearty Vegetable Filling For Tamales Recipe
Servings: 12
Ingredients
- 2 tsp canola oil
- 2 x cloves garlic, chopped
- 1/2 c. cauliflower, diced
- 1/2 c. broccoli, diced
- 1/2 c. corn kernels
- 1 sm carrot, diced salt and pepper, to taste red pepper flakes
- 1 tsp apple cider vinegar
- 1 tsp light soy sauce
Directions
- Heat oil over medium flame in frying pan. Add in garlic and vegetables; saute/fry till tender-crisp, about 7 min. Add in salt and both peppers; remove from heat. Stir in vinegar and soy sauce.
- Makes about 2 c. or possibly 32 Tbsp. offilling or possibly 4 side dish servings of about 1/2 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 12 servings | |
| Calories 14 | |
| Calories from Fat 7 | 50% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 38mg | 1% |
| Total Carbs 1.66g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.41g | 0% |
| Protein 0.31g | 0% |
