"Healthy" Sweet Potato Casserole Recipe
Servings: 1
Ingredients
- 4 med sweet potatoes, unpeeled
- 1/4 c. pineapple juice
- 2 Tbsp. margarine
- 1/4 tsp nutmeg
- 2 Tbsp. brown sugar substitute
- 1/4 tsp cinnamon
Directions
- Boil the sweet potatoes till tender, about 30 min. Remove the skin, mash the pulp. Add in the fruit juice and margarine and whip mix till fluffy. Add in the nutmeg, brown sugar substitute and cinnamon. Spray a
- inch baking dish with nonstick spray. Pour mix into pan and bake for 25 to 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 487g | |
| Calories 644 | |
| Calories from Fat 212 | 33% |
| Total Fat 24.0g | 30% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 4.17g | |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Potassium 1352mg | 39% |
| Total Carbs 102.8g | 27% |
| Dietary Fiber 11.7g | 39% |
| Sugars 38.85g | 26% |
| Protein 6.63g | 11% |
