Apple And Sweet Potato Casserole Recipe
Servings: 4
Ingredients
- 2 lrg sweet potatoes peeled, halved and cut into 1/2 inch thick slices
- 2 x tart apples peeled, cored and cut into thin slices
- 2 x patties vegetarian breakfast sausage
- 1/2 tsp cinnamon
- 1 pch nutmeg
Directions
- Boil the sweet potato slices till just barely tender. Meanwhile, in a non-stick skillet, Cook the veg sausage till well browned and crumbled.
- Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and cook in a 350 oven till the apples are tender (about 45 min). Serve warm.
- Serves 4. The veg. sausage I used had 4 grams of fat for two patties, so this is still a very low fat recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 247mg | 7% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 10.47g | 7% |
| Protein 0.96g | 2% |
