Healthy Fish Fillet Recipe
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Ingredients
- 2-5 whole fishes cut into fillets (tilapia or lapu-lapu or maya-maya)
- oil (for frying)
- crumbs (depends on the size of your fillets)
- 2 egg whites
- 1/2 melted butter
- 1 small can evaporated milk (any brand)
- to marinate:
- 5-9 pcs of calamansi
- salt
- For the Dip:
- 1 small mayonnaise (any brand)
- parsley
- onions (chopped)
- salt and sugar
Directions
- Marinate the fillets in a bowl with the calamansi juice and salt leave it for 30 mins.
- Prepare the crumbs in a separate plate.
- Combine the egg whites, melted butter and the evaporated milk then mix it and place beside the crumbs. Leave it for a while
- Ready a pot with hot oil.
- Each fillets needs to be wrapped with the 1st container (egg white-butter-milk) then roll it on the crumbs then slowly dropped it on the sizzling oil
- Just drop 2-3 fillets on the pot to cook well. Wait until golden brown
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 673g | |
| Calories 761 | |
| Calories from Fat 307 | 40% |
| Total Fat 34.84g | 44% |
| Saturated Fat 19.22g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 578mg | 24% |
| Potassium 1945mg | 56% |
| Total Carbs 49.16g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 44.05g | 29% |
| Protein 62.2g | 100% |
