Diet Casserole (Low Calorie Recipe) Recipe
You could use ground turkey for something healthier and add any veggies you like.
Servings: 8
| Tags: |
Ingredients
- 1/2 pound ground beef
- 1 tbsp. oil
- 1 med. onion, minced
- 1 green pepper, minced
- 28 ounce. can whole, peeled tomatoes
- 1 clove garlic, chopped
- 1/2 teaspoon oregano
- 3/4 pound zucchini, sliced
- Parmesan cheese
Directions
- In pan, saute ground beef in oil till lightly browned. Drain excess fat. Add in onion, green pepper, tomatoes, garlic and oregano.
- Cook till thick. Arrange zucchini slices on bottom and sides of shallow 1 qt baking dish.
- Cover with meat sauce, sprinkle with cheese.
- Bake in preheated 375 degree oven for 25 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 8 servings | |
| Calories 98 | |
| Calories from Fat 60 | 61% |
| Total Fat 6.68g | 8% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 20mg | 7% |
| Sodium 55mg | 2% |
| Potassium 262mg | 7% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.09g | 1% |
| Protein 5.87g | 9% |
