Breakfast Fruit Soup (Low Calorie) Recipe
Servings: 4
Ingredients
- 6 tbsp. quick cooking tapioca
- Equivalent of 4 tbsp. sugar substitute (Nutra Sweet)
- 1 1/4 c. diet 7-Up
- 4 c. water
- 1 (12 ounce.) can frzn orange juice concentrate
- 5 c. assorted canned fruit, liquid removed
- 2 tbsp. lemon juice
Directions
- Peaches, pears, pineapple, apricots, sweet cherries, etc.
- Combine tapioca, sugar substitute and 2 c. water in a large saucepan. Bring to full boil, stirring constantly. Remove from heat. Add in remaining liquid and orange juice concentrate; stir till thoroughly blended. Cold for 15 min, stir and transfer to refrigerator storage container with cover. Chill. When soup is lightly thickened, stir in fruits and lemon juice. Serve in dessert dishes or possibly bowls. Serves 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 607g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 633mg | 18% |
| Total Carbs 76.95g | 21% |
| Dietary Fiber 5.3g | 18% |
| Sugars 53.83g | 36% |
| Protein 2.69g | 4% |
