All recipes » Japanese » 400 or fewer calories

	How to mae black garlic by chefgonin On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?. The black garlic is produced for the first time in Japan. Apparently a scientist began researching how to reduce the strong smell of common garlic ( Allium sativum ), so one of the…	1 vote 7941 views
	Chicken Teriyaki Stir Fry by Salad Foodie This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would…	1 vote 6300 views
	5 Ingredient Rice Bites by Saru For this recipe you will need to use ONLY freshly cooked hot rice.Cold rice becomes harder to mold and also it loses its flavour.This can be served to kids with some fresh carrot sticks and some tomato ketchup on the side.It makes for a great party or picnic snack too.Grownups can eat this with a hot cup of green or any flavoured…	1 vote 1979 views
	Miso Dressing by jen can add more water	1 vote 3579 views
	Yakimeshi(fried Rice) by kiyoaki kato Japanese loves this simple chinese dish.	1 vote 2904 views
	Grilled Unagi by Navaneetham Krishnan fresh spin and delightful twist to the store bought unagi	1 vote 2382 views
	Japanese Mum's Chicken by K. Garner Needed a recipe easily doubled or tripled for a dinner party for 15. This should be great. Oh. No worries. I already did! Found it on Food.com	1 vote 1800 views
	Japanese Soba Noodles with Ginger Soy Sauce by AmandaE Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my downfall in the past. This dish comes together in record time and is as delicious as it is simple!	1 vote 3736 views
	Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy by Bob Vincent Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a week. They are nutritious, require very little fat to cook and are tasty. If you don't want alcohol omit the sake and use lemon juice instead; which is what I use most of the time. The key to stir frying is really high…	1 vote 2532 views
	Japanese “Rare” Cheesecake by Henry Moline No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare cheesecakes are chilled and served with fresh fruits or fruit sauces. It is a very easy cheesecake to make at home	1 vote 13470 views
	Tonkatsu Sauce by Anne Kruse A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!	2 votes 1783 views
	Eggplant and green peppers with miso by Lynn Yamamoto My aunt in Tottori, Japan, is an awesome cook. They farm rice and market miniature vegetables such as tiny Japanese eggplants and zucchini. She isn't a fancy cook, more of a comfort food cook. She utilizes seasonal ingredients she has on hand and from her garden. She served this dish with sekihan, a Japanese rice with azuki beans,…	2 votes 2 comments 3392 views
	Tofu and Peanut Butter Udon Noodles by Hungry Jenny Speedy vegetarian recipe with a fantastic satay-style sauce.	2 votes 2527 views
	Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants by Robert-Gilles Martineau As I already repeated time and time again, the Japanese cuisine/gastronomy has a lot to offer to vegans and vegetarians for the simple reason that such priorities are typical of the Buddhist monks (I mean the real ones!) in this country. Here is a very simple but very Japanese recipe with aubergines/egg plants: Triple-Taste…	2 votes 1 review 3122 views
	Vegan/Vegetarian Japanese Dressing: Gomadare/Sesame Dressing by Robert-Gilles Martineau Following a few queries about gomadare/seasme dressing I (and the Missus) use a lot, I felt a little information and a simple recipe would come in useful. Gomadare is a great tasty dressing that can be used indifferently with cold dishes as a normal…	1 vote 3989 views

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