All recipes » European » Fish » 500 or fewer calories

	St. Patrick's Day Salmon with Leeks by John Spottiswood This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the leeks and salmon together is just amazing. And it's a really easy dish. A complete winner!	9 votes 6 reviews 1 comment 22505 views
	Mediterranean Filet of Sole by John Spottiswood Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not!	4 votes 3 reviews 3 comments 40160 views
	Simple Sole Meuniere by Nancy Miyasaki I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta…	3 votes 1 review 15389 views
	Grandma Lipschitz's Chopped Herring Salad by Bert Sackman My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a bed of greens or in a sandwich on a Kaiser roll or as a topping for canapes. The Nutritional Facts Box provides the details for the entire recipe and not for a single serving. The values listed therein should be divided…	1 vote 18764 views
	White fish fillets in parsley sauce by Easy Cook - Laka kuharica White fish fillets in a succulent, easy to make parsley sauce.	1 vote 6118 views
	Stuffed trout by Easy Cook - Laka kuharica Trout with delicious stuffing.	2 votes 3077 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Baked Dijon Fish by RecipeKing Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from…	2 votes 1 review 1 comment 3723 views
	Sole Piccata with Spinach by Nancy Miyasaki This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with my Basmati Rice with Herbs recipe...as the light lemon flavor blends very well with the pungent herbs.	3 votes 2 reviews 7001 views
	Crispy Fried Perch Fillets by Easy Cook - Laka kuharica Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	2 votes 4808 views
	Cod fillets in a milky sauce by Easy Cook - Laka kuharica Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.	2 votes 4915 views
	Salmon Picatta by Hidemi Walsh I made picatta with fresh salmon fillets. Served with home made tomato sauce.	1 vote 2040 views
	Italian Tuna Noodle Casserole by Kyle Dalakas Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic pantry ingredients, this is sure to be a family favorite! Try this for dinner tonight!	1 vote 1481 views
	Tuna and herring mousse by Easy Cook - Laka kuharica Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.	1 vote 2053 views
	Rice and Crab salad fast and easy! by Helenscooking This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad, rice works as the base of this salad. You can cook it without rice if you wish, but I prefer it with rice, and herbs (dill and parsley, or just dill) are important. This recipe appeared in my cookbook, when we lived in…	1 vote 2040 views

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