Red beans and rice by John Spottiswood

I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this with a jerk marinated chicken or pork, but it also goes well with grilled fish, steak and many other treats. If you serve it with something that isn't spicy, try adding some of the spices…

Frittata by Bethenny Frankel

Brussels by John Spottiswood

No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak, chicken piccata, or just over steamed rice. Provided and tested by my good friend Brian Bedrosian.

Easy Pan Fried Tomatoes by Nancy Miyasaki

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have got to taste these. Amazing! Disclosure: we used fresh tomatoes from our garden that were really flavorful. You may not get the same results with less flavorful tomatoes. We served with…

Green Beans with Basil and Tomato by John Spottiswood

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green beans. I've made them with garlic salt and regular kosher salt, both are delicious. If you want to spice it up, add more black pepper or substitute crushed red pepper for the black pepper.

Superfast Summer Sauce for ? by Amos Miller

It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick sauce on a pasta, on grilled veggies, on a seared or grilled thin cut of meat - even on shrimp. Use your imagination! The key is that ALL ingredients hit the hot oil at the same time.…

Shrimp Creole by John Spottiswood

This isn't all that fancy or exotic, but it's a wonderfully rich and fully flavored. If you want greater authenticity, you can substitute butter where I have used olive oil. I love butter, but try to control it for health reasons. It's delicious as I have made it, so no need to add the extra butter in my opinion.

Homemade Swedish Pancakes by Nancy Miyasaki

I love swedish pancakes and have made them for a few years from a mix I bought at Trader Joes. I was out of the mix a few weeks ago, so I tried making them from scratch. It turned out to be incredibly simple and the kids love these as much if not more as the pre-packaged mix. It's also quite a bit cheaper and means one less box I…

Tilapia with Capers by Anna

This is a great weeknight dish because it's fast and it's easy! Serves two.

Balsamic Fried Eggs by Foreign Cinema

Swedish Oatmeal Pancakes by John Spottiswood

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining the two. I think the combination is wonderful. It still has the chewy, crepe-like texture of the traditional swedish pancake, with just a bit of nutty whole grain texture. Our kids say…

Swai with Lemon-Basil Pesto by John Spottiswood

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.

Rosemary Chicken by Linda Hanson

The rosemary in this dish infuses this chicken with an incredibly delicious flavor. It is one of our family favorites and our kids love it too. You won't be disappointed!

Summer Corn with Bell Pepper by Nancy Miyasaki

When corn is in season during the summer, there is no better side dish than this. It goes well with any meat, poultry or fish. Interesting enough that your guests will ask for the recipe, and addictive enough that you’ll want to make it over and over!

Ground beef and Zucchini Saute by Nancy Miyasaki

I had some fresh zucchini from our garden and I needed something quick to make. I found a recipe online and adapted it to make it a bit more flavorful. This is comfort food...not appropriate for a dinner party, but definitely tasty. If you spice it up and add a dollop of yoghurt on top, it is reminiscent of yummy side dishes served…