Brussels Recipe
No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak, chicken piccata, or just over steamed rice. Provided and tested by my good friend Brian Bedrosian.
Ingredients
- 1 lb smaller Brussels sprouts, cleaned, trimmed, left whole
- 1/2 large yellow onion, slivered
- 1/4 cup (or less) olive oil
- 1/4 - 1/2 tsp garlic powder
- salt and pepper
- 3 TBSP soy sauce
- 1/4 cup water
Directions
- Sauté onions and Brussels until browned
- Add salt, pepper, garlic power and mix
- Add soy and water and mix
- Cover and steam for 5 mins on low heat
- Remove from heat let stand covered for 5 mins.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 43g | |
Recipe makes 4 servings | |
Calories 14 | |
Calories from Fat 0 | 0% |
Total Fat 0.02g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 678mg | 28% |
Potassium 54mg | 2% |
Total Carbs 2.68g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 0.98g | 1% |
Protein 0.98g | 2% |