Brussels Recipe
No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak, chicken piccata, or just over steamed rice. Provided and tested by my good friend Brian Bedrosian.
Ingredients
- 1 lb smaller Brussels sprouts, cleaned, trimmed, left whole
- 1/2 large yellow onion, slivered
- 1/4 cup (or less) olive oil
- 1/4 - 1/2 tsp garlic powder
- salt and pepper
- 3 TBSP soy sauce
- 1/4 cup water
Directions
- Sauté onions and Brussels until browned
- Add salt, pepper, garlic power and mix
- Add soy and water and mix
- Cover and steam for 5 mins on low heat
- Remove from heat let stand covered for 5 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 14 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 678mg | 28% |
| Potassium 54mg | 2% |
| Total Carbs 2.68g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.98g | 1% |
| Protein 0.98g | 2% |
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Reviews
February 24, 2010
So easy and so good for you. Gotta love brussels. Oven roasted are really delicious and with the ingredients listed above, oven roasting those brussels would be outstanding.
www.applecrumbles.com
February 24, 2010
Ah, you made us look! LOL ... I love Brussels Sprouts - Now, if I can only get my mom to eat them. This recipe sounds yum-ful!
February 28, 2010
What a fantastic way to prepare! I made Brussels Sprouts this week for the first time.. used balsamic vinegar and shaved extra sharp white cheddar after I roasted them in the oven with EVOO and lemon pepper.
Gotta try this recipe, though!
March 3, 2010
i'll try thisd new recipe of yours i know its good!! thanksThis is a variation
May 12, 2010
gotta love brussel sprouts....i have made them this way before,send more recipes ..please,i like going through them and visualizing what they will taste like.I've cooked/tasted this recipe!
July 14, 2012
Simple and tasty. I used minced garlic instead of the powder. Still was delish!I've cooked/tasted this recipe!
Comments
- May 12, 2010gotta love brussel sprouts....i have made them this way before,send more recipes ..please,i like going through them and visualizing what they will taste like.
March 7, 2010I love brussels sprouts and this looks like a simple and delicious recipe.
- February 28, 2010I have always just steamed brussels sprouts... but, "why"?
These will be the way we have them from here on out!
Thank You! 
February 27, 2010Looks fast, easy, delicious and has Brussels sprouts. Thats all I need in a vegie dish. I'll try this out this weekend.- February 26, 2010These look delicious!! Definitely gonna try it. I love Brussels sprouts!
