Delightfully Light Chicken and White Bean Chili by nancy fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Chicken and Andouille Gumbo by Linda Weinmunson

A rich soup-like concoction that will thrill the senses!

Country Garden Soup by Faith

Soup with meatballs, mushrooms,spaghetti and cheese by Helenscooking

This is a great warm winter soup. It takes only 30 minutes to cook, but it vanishes even faster than it took you to cook it.

Kielbasa-Bean Slow Cooker Soup by Wendy Saxena-Smith

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Chipotle Turkey Chili by Keely Locke

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not exactly Rachel's recipe.

Broccoli-cauliflower cheese soup by Megan Soard

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious.

ITALIAN PASTA & VEGETABLE SOUP (Low Cal) by Dave Davis

This soup is a great hit each and every time I put it on the table. Being a healthy low cal choice that don't seem such makes it great for all diners. If you like you can add or change any ingredient(s) that you like even add small meatballs or Italian sausage. At the end of the recipe I have provided information on roasting peppers.…