All recipes » Soups, stews & chilis » 600 or more calories
African Chicken in Peanut Sauce by John SpottiswoodI first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the combination of sweet peanuts and pungent spices. This is not a flavor you will easily forget, and it will keep you coming back for more! |
56 votes
119788 views
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Alton Brown Lentil Soup by John SpottiswoodI adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really enjoyed this recipe. I made it alongside an Indian curried lentil soup recipe, and while both were good, this was the hands down winner. If you're looking for a tasty, hearty, and healthy… |
10 votes
10069 views
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Mediterranean Lamb Stew with tomato, mushroom and eggplant (Kokkinisto) by John SpottiswoodI used to order a delicious lamb stew at the New Kappadokia restaurant in Redwood City, California. Then I had a not quite but close to equally delicious stew at a Greek restaurant in Palo Alto that was called Kokkinisto. I pieced this recipe together… |
1 vote
11323 views
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MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP) by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians are living there. Our Jordanian neighbour, Reem, used to give us food. One time she sent us a hot… |
1 vote
9988 views
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Beef & Lentil Stew by John SpottiswoodThe cold weather called for stew today. My good friend Brian made a great one. Adding the ginger was an inspiration and it brought everything together. |
6 votes
4846 views
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Baked Potato Soup by CarolinaheartstringsIf you love a loaded baked potato, this is the soup for you! It is the easiest, creamiest most delicious soup. The Husband and I loved it. Grab a big bowl and dig in! |
2 votes
9134 views
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Moroccan Fish Stew Recipe by John SpottiswoodWe often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam Chowder, but this year I decided to try something different. This stew had big time flavor, and was roundly regarded as being as good as or better than our Cioppino. If you've never had a… |
5 votes
8063 views
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OATS CHICKEN SOUP by MARIA LOURDES V. LIPARDO-AYUBSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits. |
2 votes
7607 views
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Chicken Enchilada Soup by karenrecipeThis soup consists of ingredients you can whip together quickly, throw into the slow cooker and forget about until chow time. And, as an added bonus, it doesn’t call for any “cream-of-whatever” soup. |
1 vote
7813 views
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Galbi Tang (Beef Short Ribs Soup) by jason kimWe made another slow-simmering beef soup last night called galbitang, which includes beef short ribs, Korean radish (moo), and glass noodles (dangmyun). Actually we were missing some breakfast items for the kids (no milk & juice) so it was out of default that we made this dish. This hearty soup is similar to seollongtang (a… |
1 vote
2803 views
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THAI KHAO TOM MOO by Linda Tay EspositoThailand's breakfast for champions. A comfort food, the soup makes a wonderful meal. Besides being a popular breakfast item in Thailand (hold the bacon, give me pork balls!), it is also their version of chicken soup for the days when one is under the weather. |
2 votes
11635 views
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Linubihang Pasayan (Shrimp cooked in coconut milk) by Joyce YapThis unique way of cooking shrimp can fill an empty stomach. Good to eat this rainy season. |
1 vote
5267 views
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Black Bean Soup by CarolinaheartstringsWe are soup lovers at my house and The Husband and I are big fans of black beans, so . . . . you can see where this is leading right? Yep, a big pot of hot satisfying black bean soup with your favorite salad, biscuit or corn bread concoction on the side and you have the perfect meal! |
1 vote
3931 views
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Easy Texas Chili by myra byankaSaute the beef and open some cans. Thirty minutes later you have a wonderful pot of chili. The cost of this recipe is about $2.00 per person, not what is suggested below. |
1 vote
8085 views
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Jerk Chicken Chili by Conni @MrsMamaHenA fast, yet flavorful meal - ideal for a busy weeknight! |
1 vote
4761 views
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