All recipes » Main dish » 300 or fewer calories

	Romanian Mititei (Little Sausages) by Teodora Pogonat This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and the name literally means "little ones". They taste really well grilled, but can also be pan fried and pair well with homemade fries or a tomato/cucumber salad. Traditionally they are enjoyed with mustard, a roll of bread and…	1 vote 8430 views
	Grilled Chicken Tikka by John Spottiswood I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small changes. It came out amazingly flavorful and tender. I hope you'll try it!	1 vote 1 comment 5951 views
	Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) by Catherine Pappas Adapted from: Lidia’s Italian-American Kitchen. These make a delicious appetizer or side dish. Enjoy and Cook with Love, Catherine	3 votes 1 review 2607 views
	Broccoli Rabe Garlic Pasta by Evelyn Scott The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.	2 votes 3159 views
	Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy Fox This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The…	1 vote 1 comment 4332 views
	Asian Glazed Chicken Thighs by Salad Foodie Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc.	2 votes 1 review 2 comments 9320 views
	Date Nite/Movie Nite In Deep Dish Pizzas by Smokinhotchef These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There isn't much cleanup and the Italian loaf serves as a virtual edible pan, grouted out and filled with pizza pleasure!! Of course you are not limited by ingredients, so mix and match and if you really like to be bad every now…	1 vote 1 review 3231 views
	Shrimp Fra Diavalo Pizza by Carolinaheartstrings “Fra Diavalo” which literally means “devil brother” is a popular sauce often used with seafood. The “devil” in this case is a little heat courtesy of the use of some black and red pepper. I would consider this only moderately spicy since we are, frankly, pretty wimpy about spicy food in our household. If you are bolder then go…	1 vote 1731 views
	Mussels Steamed in Brandy with Apples and Sage by Robyn Savoie Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your fishmonger for the farm-raised variety. Do not debeard them until just before cooking, or the mussels will die. Remember to discard any mussels that remain open when tapped before cooking, and all that don't open when…	1 vote 3620 views
	Spanish Chicken by RecipeKing Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for chicken this recipe fits the bill! Tender, flavorful and well spiced chicken breasts with bell peppers, tomatoes, onion and garlic all simmered in a skillet. It is also a low calories, low…	1 vote 1 comment 2918 views
	Spinach, Potato, and Smoked Salmon Frittata by Kara Hudson A quick and easy meal for breakfast or dinner.	1 vote 5301 views
	Pork chops stuffed with tomatoes and spinach by Easy Cook - Laka kuharica A complete, mouth-watering meal.	1 vote 2554 views
	Monkey Pizza Bread by Carolinaheartstrings One of my favorite pizza dinners is made by someone else and I call ahead and pick it up on my way home from work (can you guess who?) from the handy dandy drive thru. Anybody else? Yep that’s what I thought. There are A LOT of us out there that really love this method of dinner preparation. Don’t worry, no judging here! This…	1 vote 2159 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Tuna Rice Casserole by Kyle Dalakas An easy, tasty and nutritious meatless meal!	1 vote 1537 views

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