Skinny Garlic Chicken, Amazingly Easy and Delicious by Skinny Kitchen with Nancy Fox

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS…

Creole Spiced Pork Chops by Amos Miller

Pork chops with chops! These nicely spiced cuts can be toned up or down, depending on your taste. Gluten-free diners will enjoy these with King Arthur, Domata or Hodgson Mill flour. All Purpose works just fine. Thanks to Chef Austin for the inspiration!

Stuffed Burger Dogs by Patti Fisher

It’s the time of year for burgers and hot dogs! Hence the burger dog, but no wieners were harmed in this recipe. Patti wrapped her Cattleman’s Grill Steakhouse seasoned hamburger around a 2oz. log of extra sharp cheddar cheese, rolled it into a hot dog shape and served it on hot dog buns with our favorite hot dog condiments…which are…

Ham & Cabbage Hash by Salad Foodie

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.

Double Sausage Pizza by Patti Fisher

Ken’s friend David came over so Ken could help him fix his computer. To thank him he wanted to treat us to take out pizza. Oh no, my friend, Patti can make a sausage pizza to make shop owners cry. She uses lots of our favorite sausage and Ken’s smoked cheeses, plus Chef of the Future Floribbean Rub & Seasoning. An easy and quick pizza…

Rosemary Chicken Tenders with Sweet Peppers by Salad Foodie

Perfect for week nights, this dish can be on the table in under 30 minutes. Add a bowl of brown rice and fresh green salad to round out this healthy entrée. Recipe will serve 4 people, with well under 400 calories per serving.

Strawberry Chicken with Feta by BearNakedBaker

To make the balsamic reduction: Bring the vinegar to a boil in a small saucepan over medium heat. Turn the heat to low and reduce to 1/3 to 1/2 cup. The vinegar will thicken as it cools. Refrigerate in a covered container. *This will keep in a cool place for months

Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!

PARSLEY sun-dried TOMATO PESTO on PASTA by Foodessa

I opened the fridge to be happily greeted by a beautiful bouquet of parsley. With this, I was inspired to create a parsley sun-dried tomato pesto. This wonderful sauce turned out great! Pouring it on one of my favourite meal...PASTA...was truly a delectable bonus ;0)

grilled fish with soy celery sauce by sunil k.nayar

very easy to make, with minimum ingredients, can be make with sauce or dry.

Raspberry Chicken by BearNakedBaker

Herb Talapia with Garlic by BearNakedBaker

Lemon Fish Fingers by Lemon Squeezy

Fast fish supper that's easy and good for you

Tilapia with Roasted Red Pepper & Chipotle Rice by Salad Foodie

This tops my favorites of ways to prepare Tilapia. The recipe was one of the winners a few years ago in a contest sponsored by the USA Rice Federation. Using prepared jars of red roasted peppers and chipotle salsa cuts down on the preparation, but certainly not the taste of this snappy Spanish entree. (See "Useful Links" below for…

Skinny Chicken Tostadas in 20 Minutes by Skinny Kitchen with Nancy Fox

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is ridiculously easy to make doesn’t mean it isn’t absolutely delicious because it is and very healthy too! It’s packed with 7 grams of fiber per serving and very low in calories! The skinny for each tostada, 255 calories, 4 grams of fat…