All recipes » Main dish » 400 or fewer calories » Fish

	Super Tasty Golden Fish Steak by RecipesnFood Japanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby…. See more @@	1 vote 1308 views
	Spicy Grilled Salmon Fillets by Gloria Bass A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside on the grill. Delicious served with fragrant basmati rice and steamed asparagus. Though you can never go wrong buying good quality fresh salmon, I buy the individually quick-frozen,…	1 vote 5894 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Speedy Fish & Chips by Jennifer Blair This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I lived @ home. Now my kids go there & love it too. This is the only way they will eat fish other that a heavy, oily, deep fried mess.	4 votes 2 reviews 3822 views
	Baked Salmon with Cilantro by Mary Ramos This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.	1 vote 5419 views
	Broiled Tilapia Parmesan by Robert Long This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use.	1 vote 2145 views
	Lemon-Almond Coated Baked Salmon by "Cheffie Cooks" Perfect meal for date night!	1 vote 2 comments 2398 views
	Mama's Tuna Patties by Miss Polly Motzko My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make sandwiches out of them later or just heat them up for a nutritious lunch or dinner. Also, I’ve substituted crab for the tuna making Crab Cakes that are really good! As good as any restaurant in…	1 vote 2859 views
	Herb Salmon by Emily Grace A light and tasty salmon that my mama made for me growing up... mmm!	2 votes 2777 views
	Broiled Talapia Parmesan by Robert Long This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo	1 vote 2382 views
	Instant Tom Yam Noodle Soup by Navaneetham Krishnan Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.	1 vote 2778 views
	Florida's Salmon Cakes Royale by "Cheffie Cooks" Great flavors with an easy preparation for a lovely supper meal.	1 vote 1249 views
	Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks" Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	1 vote 958 views
	Grilled Salmon with Tomatoes and Basil by david spottiswood Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it twice and think it deserves posting. We got it from Eating Well	1 vote 2254 views
	Brown Sugar and Soy Salmon by Kyra Martin This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it or bake it so the sauce gets thick and delicious.	1 vote 2107 views

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