All recipes » Main dish » Fish » 200 or fewer calories
Mediterranean Filet of Sole by John SpottiswoodDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not! |
4 votes
40160 views
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Simple Sole Meuniere by Nancy MiyasakiI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy recipe adapted from the barefoot contessa is really delicious. The slightly burnt flour in the butter gives it a nutty flavor with I just love. You can serve this with a simple rice or pasta… |
3 votes
15389 views
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Asian-Style Grilled Black Bass by John SpottiswoodThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I… |
5 votes
8707 views
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Moroccan Broiled Fish Skewers or Fillets by John SpottiswoodThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon… |
3 votes
6062 views
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Baked Dijon Fish by RecipeKingBaked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from… |
2 votes
3723 views
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Baked Black Peppered Fish with Buttered Onions by MarelieLuckily my son challenged me yesterday..he told me to make Baked Black Peppered Fish! . I don't know where he get the idea, perhaps being a Black Peppered Chicken lover himself, he wanted to try something new with black pepper sauce. The timing is really perfect and so is the baked fish. I haven't thought about fish and black… |
1 vote
5172 views
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Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
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Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish by "Cheffie Cooks"Easy Prep. producing some wonderful Mediterranean flavors your family will love. |
1 vote
3032 views
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Easy Grilled Salmon a la Costco by LowellCarb-free, healthy, flavorful, and easy, salmon is the way to go! |
3 votes
10357 views
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Braised Black Cod with Daikon Radish by Sunny ShinIt’s a fast, flavorful Korean fish dish |
1 vote
4262 views
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Mama's Tuna Patties by Miss Polly MotzkoMy mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make sandwiches out of them later or just heat them up for a nutritious lunch or dinner. Also, I’ve substituted crab for the tuna making Crab Cakes that are really good! As good as any restaurant in… |
1 vote
2859 views
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Herb Salmon by Emily GraceA light and tasty salmon that my mama made for me growing up... mmm! |
2 votes
2777 views
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Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks"Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal. |
1 vote
958 views
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Salmon Patties by Carolina CreateI love these salmon patties and make them often. |
1 vote
3774 views
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