All recipes » Main dish » European » 500 or fewer calories

	Locavore Squash & Italian Meatball Stir-Fry by Sherri Williams There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!	17 votes 17 reviews 8 comments 11453 views
	BBQ Pork Tenderloin - Spanish Style by John Spottiswood This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination of middle eastern spices and pork is wonderful. These are often served on kebabs as part of a tapas dish called Pinchos Morunos. You can follow the same directions below, cutting the meat into 1 inch chunks and grilling for…	11 votes 8 reviews 5 comments 14194 views
	Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…	6 votes 2 reviews 1 comment 13298 views
	Glazed pork chops by Easy Cook - Laka kuharica Pan-grilled pork chops with amazing balsamic and honey glaze.	1 vote 6521 views
	Fast veal Parmigiana by Easy Cook - Laka kuharica Simple, fast and delicious meal everybody will love ready for less than 20 minutes.	1 vote 3494 views
	White fish fillets in parsley sauce by Easy Cook - Laka kuharica White fish fillets in a succulent, easy to make parsley sauce.	1 vote 6118 views
	Elegant Shrimp Scampi Pasta Lightened Up by Skinny Kitchen with Nancy Fox For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t get easier to prepare yet it taste so indulgent. Instead of having to prep the raw shrimp, by deveining and such, I like to use cooked shrimp. It’s so much easier and cooks in minutes! The skinny for each generous serving is…	3 votes 3 comments 8013 views
	Stuffed trout by Easy Cook - Laka kuharica Trout with delicious stuffing.	2 votes 3077 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Baked Dijon Fish by RecipeKing Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from…	2 votes 1 review 1 comment 3723 views
	Baked asparagus with balsamic sauce and bulgur by Easy Cook - Laka kuharica Delicious and healthy dish wonderful in taste and aroma.	3 votes 4148 views
	Tarragon Grilled Chicken Fillets over Salad by John Spottiswood This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in SOHO, Manhattan. The flattened and then grilled chicken was absolutely delicious. Almost unbeatable. The salad was a also very tasty, though we had to add a lot of extra greens to prevent the dressing from being too heavy. I've…	2 votes 1 review 1 comment 4562 views
	Crispy Fried Perch Fillets by Easy Cook - Laka kuharica Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	2 votes 4808 views
	Amaranth with vegetables from wok by Easy Cook - Laka kuharica Heatlty and nutritious meal made in minutes.	1 vote 1990 views
	Chicken schnitzel with lemon and pepper by Easy Cook - Laka kuharica Tender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.	3 votes 1 review 3980 views

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