All recipes » Stir fry » Asian » Main dish » 500 or fewer calories

	Cilantro Shrimp by Nancy Miyasaki This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I used a red chile sauce that we had on hand instead of the sambal oelek, and I added it selectively after stir frying to my husbands and my plates, but not to the kids plates. It was…	16 votes 10 reviews 4 comments 17909 views
	Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.	2 votes 1 review 3 comments 13643 views
	Shrimp and Tofu with Black Bean Sauce by John Spottiswood We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I took bits from a traditional Chinese recipe and combined those with another few bits that I got from a Martin Yan recipe. The result was not as sweet as Martin Yan's, but with just enough sweetness to fill out the flavor of…	5 votes 1 review 3 comments 5765 views
	Shirmp with Broccoli Stir Fry by John Spottiswood This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the combination came out delicious.	7 votes 3 reviews 10264 views
	Easy Chinese Asparagus and Beef by John Spottiswood This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she tasted it, and I almost agree. It has a great classic Chinese flavor. Nothing fancy, but lots to like all the same!	2 votes 1 review 10297 views
	Japanese Teriyaki Chicken by manabu masuda Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores .	11 votes 5 reviews 2 comments 50948 views
	Easy Chinese Green Beans with Pork by John Spottiswood This is a very easy and healthy Wok meal that I often throw together with fresh green beans and extra pork roast or pork chops. It tastes great with very little or no pork too, if you prefer vegetarian dishes. This is best done in a wok over very high heat, but you can stir fry it in a large saute pan if you do not have a wok. This…	1 vote 1 comment 5242 views
	CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY by Devaki Das A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce	1 vote 4756 views
	Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…	1 vote 1 comment 2474 views
	Ginger, Garlic and Basil Chicken Stir Fry. by Dana Salvo This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I know that Salmon has been done like this before, but I am unsure if chicken has. Bare with me on measurements here, my son was in the kitchen "helping mommy" on this one :)	2 votes 2 comments 2488 views
	Sesame Beef Lettuce Wraps by Nancy Miyasaki This dish combines Korean bulgogi, savory garlicky beef, with rice and kimchi in a lettuce wrap. Fun to eat and great flavors. Our kids love this dish too!	3 votes 1 review 5138 views
	Low Sodium Garlic Chicken by Global Cookbook Tasty and healthy Chicken recipe	0 votes 4 comments 8439 views