All recipes » Main dish » American » Spring » 500 or fewer calories

	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	Salmon Shells in Lemon Sauce by Julia Ann Souders Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon dressed up for a quick evening meal. Lemon sauce is adapted from Claiborne, Craig, The New York Times Menu Cook Book, 1966. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S.…	2 votes 5645 views
	Citrus Scallops by Robyn Savoie The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	1 vote 5721 views
	Date Nite/Movie Nite In Deep Dish Pizzas by Smokinhotchef These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There isn't much cleanup and the Italian loaf serves as a virtual edible pan, grouted out and filled with pizza pleasure!! Of course you are not limited by ingredients, so mix and match and if you really like to be bad every now…	1 vote 1 review 3231 views
	Savory Country Style Corned Beef Hash by Smokinhotchef This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green pepper for chunky forks full of flavor. With time constraints as well as trying to pinch pennies, it's nice to know you can happily create a meal for at least 4 people with just 1 can. Served simply with buttered or olive…	1 vote 1 comment 4504 views
	Stufato di manzo Italiano ( Beef Stew) by J. Gino Genovesi Stews have been around for many years, in many nations with such diverse recipes. All types of meats are used in what some call stew. It is sometimes called "poor mans meal" because one can use many types of meats and vegetables. In my family we like stews and serve over mashed potatoes, rice and with corn and other vegetables.…	1 vote 4 comments 5060 views
	Garden Fresh Brine Roasted Chicken by Smokinhotchef Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken, but I prefer the traditional and beautifully simple whole roasted!	1 vote 1 comment 3211 views
	Tender Juicy Beef and Broccoli by Strohxda97 Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy together with the crispiness of healthy broccoli. This dish is rich in protein and calcium which is ideal for people who want to build muscles and grow taller. Each 85g of broccoli can have…	1 vote 5261 views
	Giggling Gourmet's Homemade Chicken Soup by Giggling Gourmet Here's a dish I have been fine tuning for years. It's a hearty chicken soup that dishes a good medicine if someone in your family is not feeling well...or...you just enjoy a good soup! I make this for my wife anytime she is not feeling well and it gets her going again by the next day! In the picture you will see sliced fresh…	2 votes 4161 views
	Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers by Smokinhotchef In the business that is keeping our families excited for meal time and with time constraints of the essence, we as meal planners must digress! or NOT! This recipe contains everyday ingredients, but put together in a way that will get the credit you…	1 vote 1 review 2598 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views
	Cheesy n' Crispy Shepard's Casserole by Smokinhotchef This recipe is a homage to the classic Shepard's Pie. A shower of cheddar cheese compliments the crisp crunchiness of tater tots that replace the traditional mashed potatoes. Crushed sour cream and onion potato chips add the starchy thickness to the filling. This one dish,three course meal goes scandeliciously with a simple green…	1 vote 1 review 2182 views
	Cinnamon Crumble Pizza by Rhodes Bake-N-Serv Such a fun idea for a quick and easy treat!	1 vote 1196 views
	Torte di granchio ( Crab Cakes) by J. Gino Genovesi Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab meat and can be fried or baked. Crab cakes can be made ahead of time and later reheated to sweeten the appetite. Ideal for picnics and outings. Try making sandwiches topped with…	1 vote 3481 views

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