All recipes » Saute » Main dish » 500 or fewer calories

	Southwestern Chicken by Patrick Travis This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a tortilla with rice and beans as a burrito. I’ve also used it as a base for soup with chicken broth.	1 vote 2236 views
	Lentil Chicken Quesadilla by Laura Aridgides Lentils, brown rice, and chicken make this yummy version of quesadilla!	1 vote 1 comment 1612 views
	Pasta Primavera With Cheese by Mellie Duffy This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables can be used.	1 vote 1867 views
	Beef Stroganoff by KC's Mom 145	1 vote 1436 views
	Ham Burgers by Stephen Crout I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…	1 vote 823 views
	Sauteed Herbed Shrimp by lhuffman If you are looking for a lot of flavor and a quick and easy seafood entree--try this.	2 votes 4191 views
	Sauted Shrimp by Kimi Light and refreshing	1 vote 2641 views
	Wine Sauced Chicken by Margy Hewes Walstrum For an elegant, yet easy dinner, try these tender boneless chicken breasts smothered in a rich sauce containing mushrooms, celery and wine. Wonderful served over a bed of rice.	1 vote 2072 views
	Broccoli Stir Fry with Walnuts by Rich H This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.	1 vote 1894 views
	Chili Chicken in Oyster Sauce by Rizza Chili Chicken cooked in oyster sauce, french beans and green peppers.	1 vote 3882 views
	Orange-Shrimp-Pasta Garlic Toss by "Cheffie Cooks" Outstanding flavors in this easy dish. Its a favorite here in Florida!	1 vote 1873 views
	Chicken Breasts with Zucchini Pappardelle by Evelyn Scott Equipment: an adjustable-blade slicer Accompaniment: lemon wedges	2 votes 1443 views
	Coco's Firecracker Chicken by Courtni Drew Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!	2 votes 2250 views
	Layered Fish with Vegetables and Ginger by Susan Peruvian dish from the Amazon region!	4 votes 1 review 1 comment 5413 views
	Pan-roasted Chicken by Nancy Miyasaki This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve with guests. Great for lunch or dinner. Serve with the side salad linked below.	2 votes 1933 views

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