Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Original Flax Honey Butter by Smokinhotchef

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…

A Berber Breakfast by Amos Miller

There are several very unique groups of indigenous peoples throughout Morocco, each with a distinct language and customs. They are the Berber and dwell primarily in and along the Atlas mountains that run from the Mediterranean to the edge of the Sahara. They have been in Morocco since 'time out of mind'. While the following…

Apple-Pomegranate Smoothie by spicyvegrecipes

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Eat Your Greens Fruit Smoothie by Twinkle103

Blended Mango Salad by Twinkle103

Chocolate Smoothie by Twinkle103

ONION CHUTTNEY by Kokila Karthikeyan

Onion chuttney is a spicy taste.

Quick Banana Breakfast To Go by Twinkle103