Basic Barbecue Rub by Bob Vincent

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon. It can be used at once or, rubbed into the protein and marinated to add depth to the flavors. The basic formula can be used as a starting point and enhanced to accomodate various ethnic…

Green Juice by Alma

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will jump-start your energy levels.

Creamy Italian Dressing for a Large Group by myra byanka

Easy to prepare dressing for mixed green salads.

Route 66 Celery Seed Dressing by myra byanka

Retro dressing used with fruit salad or as a dip for a fruit platter. Great on avocado and grapefruit slices, or for spinach salad.

BAR-B-Q SAUCE ESTESS STYLE by GARY ESTESS

I THINK THAT A GOOD SAUCE MEANS IT WILL CUT GREASE, NOT TO SWEET, AND WILL MAKE BREAD DISSOLVE IN YOUR MOUTH. THIS RECIPE WE CAME UP WITH MANY YEARS AGO YOU WILL NOT LIKE IT YOU WILL LOVE IT AND IT STAYS GOOD A LONG TIME IN THE REFRIG.

MELANIE 'S MUSSEL by melanie

quick chicken sandwich by Kathy

measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.

BBQ Rub for Pork and Poultry by myra byanka

This is a smoking or indirect heat rub, as it contains brown sugar, which burns on the grill. If grilling, keep meat on indirect heat until last 10-20 minutes. This is also flavorful to use with oven baked ribs.

GALA CRABMEAT DIP by Ruby Densmore

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you can put this as a filling into wonton wrappers or use filo pastry and bake/fry.

Fruit & Vegetable Protein Smoothie by Alisha

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.

Small strawberry smoothie by Donna

Spiced Shrimp with Sweet Mustard Sauce by Cathy W.

This shrimp appetizer will have you hooked after the first bite.