MELANIE 'S MUSSEL Recipe
Ingredients
- 2 lb mussel
- 1 tsp of ground parley
- 1 tsp of sea salt
- 1 tsp of ground black pepper
- 1 cup of chopped fresh tomato
Directions
- 2 lb mussel ,add the ingredient 1 tsp of ground parley , 1 tsp of sea salt , 1 tsp of ground black pepper
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1079g | |
| Calories 815 | |
| Calories from Fat 187 | 23% |
| Total Fat 20.72g | 26% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 4929mg | 205% |
| Potassium 3318mg | 95% |
| Total Carbs 41.26g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.32g | 3% |
| Protein 109.63g | 175% |
