Chicken Saltimbocca by John Elder

Traditional Italian dish teat means Jump-in-the-mouth because it's so good.

Turkey or Beef Sloppy Joes by myra byanka

Use ground turkey or beef for this version of Sloppy Joes with lots of veggies. Serve on hamburger buns or Texas Toast.

Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!

Esquites by Jose Garces

A traditional Mexican corn dish; great with tacos!

Succotash with Fresh Herbs & Smoked Meat by Amos Miller

To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors…

Whole Fish by Chuck Subra

Frico alla friulana by Massa

Grilled Cheese Friuli style.

Scallops with couscous by Debbie

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Chorizo by John Allred

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

Tilapia with Sweet Peppers by Salad Foodie

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

Honey Mustard Chicken by B Innes

Honey Mustard Chicken My first thoughts were not to make Honey Mustard Chicken, but a chicken Dijonnaise, which is hard to do when you are out of Dijon mustard. A few tweaks to accommodate what we have in store and I came up with a very nice tasting recipe. The recipe is for two so if your cooking for more, just multiply the…

Rotini with Swiss Chard by Salad Foodie

Healthy and delicious, this recipe is a stand-out as a vegetarian main dish or side dish. Simple preparation and quick cooking bring this pasta charmer to your table. Bump up nutrition by using whole wheat pasta. Fresh spinach can be subbed for chard.

Hummus, Spinach and Tomato Sandwich by Salad Foodie

Hummus makes a smooth and tasty sandwich spread. Add sautéed spinach and fresh tomatoes for a wholesome and hearty vegetarian meal. We like to use Chef Frosted Flaker's hummus recipe (see "Useful Links" below) for this.

Breakfast Tacos (or Tostados) by Salad Foodie

Cinco de Mayo gives everyone an excuse to eat Mexican food for breakfast....or brunch....or dinner! A full recipe below makes 12 generous-size tacos or tostados. Two tacos is ample for most folks! Based on a recipe from jimmiedean.com.

Stovetop Pasta with Chicken & Spinach Sauce by Salad Foodie

An easy weeknight comfort-food recipe that is on the table in minutes! It cooks so quickly it won't heat up the kitchen in summer. I've used chicken, and tuna at times, but salmon, beef or pork would work also. Various forms of pasta will work well too - rotini, penne, etc. The recipe lends well to adapting to a reduced calorie/fat…