Chinese Chicken Herbal Soup Recipe
The well balanced flavours of the soup with herbs and tender chicken pieces worked in harmony to deliver a nourishing and delicious soup.
Ingredients
- A packet of Chinese herbs mix
- A handful of kei chi/dried wolfberries - soaked for 15 mins
- A handful of dried longan - soaked for 15 mins
- 5-6 garlic - smashed/crushed
- 1/2 inch ginger - smashed/crushed
- 1/4 chicken - cut into bite sizes
- Spring onions for garnishing ( shredded/sliced thinly)
- Pepper and salt for taste
Directions
- Wash herbs a few times under running water.
- Put in a pot: add water (depends on how much you prefer), garlic, ginger and chicken.
- Simmer over low heat till chicken is "almost tender)
- Add kei chi and longan.
- Season with salt and pepper.
- Continue to simmer for another 10 mins.
- Once chicken is cooked, remove from heat.
- Garnish with spring onion before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 114 | 63% |
| Total Fat 12.65g | 16% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 62mg | 3% |
| Potassium 174mg | 5% |
| Total Carbs 1.61g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 14.66g | 23% |
